Coaching for real people with real lives
Get stronger without your life revolving around the gym
Fortis is a team of coaches helping everyday people get fitter, leaner and more confident through personalised coaching, real accountability and a community that actually turns up for you.
20 minutes. No pressure. No obligation to sign up.
You've tried gyms, programs and diets. Nothing has stuck.
You don't need more information. You need structure and someone in your corner.
You want results, without sacrificing your family, work or social life.
Meet the founder
Hear why Fortis exists, in Theo's words
Don't take our word for it. Take 45 seconds to hear from Theo on why this team was built, who it's for, and what makes Fortis different from another gym or program.
Why Fortis is different
One standard. Many coaches. Your plan.
A team, not one trainer
Male and female coaches with different personalities and backgrounds. You train with the coach you actually connect with, all held to the same standard.
Built around your life
Full-time work, kids, a busy household, holidays and eating out. Your plan is designed around all of it, not in spite of it.
Accountability that sticks
We don't just count reps for an hour. We coach the person, check in and give you the structure to make this a long-term change.
The team
FIND THE COACH YOU CLICK WITH
Fortis isn't built around one trainer or one style of coaching. Different personalities, perspectives and backgrounds mean you're matched with someone you genuinely click with.
We're serious about results, but we don't take ourselves too seriously. Whatever your age, experience or starting point, you'll be looked after from day one.
How it works
Three steps to starting properly
Free consult
A relaxed 20-minute chat. We learn about your goals, your schedule and what's tripped you up before. No pressure, no sales pitch.
Your plan & your coach
We match you with the coach who fits you best and build a training and nutrition plan around your real week.
Coaching & accountability
Sessions, check-ins and adjustments as life changes. You stay consistent because someone is genuinely in your corner.
Nobody does this alone
Behind every Fortis client is a coach who knows their name, their schedule and their goals, and a room full of people going through exactly the same thing.
Honest answers
What's holding you back?
Nobody starts fit. That's the point. We work with complete beginners, people coming back after years off and people in their 50s and 60s. Every plan starts exactly where you are.
Start with a conversation
Pick a time that suits you. We'll talk through where you're at, what's realistic for your week, and whether Fortis is the right fit. That's it.